Jun 26, 2026
Your heart is big. And your kindness and compassion, though amazing qualities, can also keep you in situations that are unhealthy for you. When you're afraid you're going to hurt someone by leaving them, there's a bigger picture to keep in mind.
Jun 18, 2026
It's hard enough to be in a difficult relationship, but when your boundaries are shot, your adrenals are through the roof, and lots of years have passed, you might be wondering if this entire relationship was a giant waste of time, thinking about all the things you could have or should have done instead.
Jun 11, 2026
It can be hard to be in an emotionally abusive relationship. The challenge is real! But what about leaving one? It might be just as hard or harder because of the unknown of what happens next.
Jun 4, 2026
A trauma bond is like being addicted to both the highs and lows, just waiting for your next fix. It's not impossible to break a trauma bond, but it can be hard as hell.