Nov 26, 2024
What do you do when someone shatters something that brought you joy? In this episode, I talk about understanding your limits in relationships and recognizing when resilience becomes a liability rather than a strength. It's important you know how to navigate toward making the right decisions for you and those...
Nov 12, 2024
Is there a path out of being stuck in the whirlwind of a toxic relationship? Maybe taking a step back and out of the situation a while will help you gain clarity and reconnect with yourself. What happens when you never get away from the toxicity, though? Can you ever get a clear mind?
Sep 20, 2024
What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher choices about the relationship?
Aug 22, 2024
How can you tell if your partner’s affection is genuine or a manipulation tactic? Love bombing usually takes place at the beginning of a relationship to create a strong bond between an abusive person and their victim. But it can also be used to get away with bad behavior in long-term relationships as well.
Jul 13, 2024
The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered.